Wellness Retreats

2026

Sun
April 30th - May 4th

Nutrition, Yoga & Art
Join Sundara in Tuscany

Snow

Nutrition,Yoga & Ski
Join Sundara in Switzerland

lotus flower illustration
flower illustration

What You Can Expect

What's Included

  • 5 Days/4 Nights at our Luxury Retreat Home
  • 3 Daily Nourishing Meals, Snacks and Drinks
  • 2- 3 Daily Yoga Classes
  • 2 Health and Nutrition Optimisation Workshops
  • 1-2 Art Sessions Daily
  • Additional Workshops: Breath work, Meditation, Skin Care
  • Tennis Courts & Infinity Pool
  • Option to Book 1:1 Nutrition Consultation
  • Health & Wellness Goody Bag

Friday

07:30

Sunrise Yoga Flow & Breath Work

08:30

Metabolic Mediterranean Breakfast

10:00

Landscape Painting & Coffee

13:00

Gut Reset Lunch

14:00

Free Time

15:00

Ashtanga Yoga Practice

16:30

Sunset Painting

19:00

Aperitifs & Metabolic Dinner

20:30

Yin Yoga & Meditation Practice

8pm

Free time

14:00

Free Time

14:00

Free Time

Saturday

07:30

Sunrise Yoga & Breath Work

08:30

Metabolic Mediterranean Breakfast

10:00

Landscape Painting & Coffee

13:00

Pizza Workshop & Alternative Lunch Available

14:00

Free Time

15:00

Ashtanga Yoga Practice

17:00

Nutrition Talk - Longevity & Heath

19:00

Aperitifs & Metabolic Dinner

20:30

Natural Skin Care Workshop

Sunday

07:30

Sunrise Yoga & Breath Work

08:30

Metabolic Mediterranean Breakfast

10:00

Landscape Painting & Coffee

13:00

Gut Reset Lunch

14:00

Free Time

15:00

Ashtanga Yoga Practice

17:00

Nutrition Talk - Female Health & Hormones

19:00

Aperitifs & Metabolic Dinner

20:30

Nocturne Art Session & Cacao

*This is a sample of the itinerary, contact us for the full timetable.