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Let's talk about what's really going on.

The easiest first step is a free 15-minute call. Tell me what you're dealing with, and I'll tell you honestly whether I can help and what I'd suggest first. No pressure, no obligation.

Book your free 15-min call →Send a message

Your journey

From first call to optimal health.

01 · Free · 15 minDiscovery callTalk through your symptoms and goals. I'll tell you honestly if I can help.

02 · 60 minInitial consultationA deep dive into your history, symptoms, diet and lifestyle, after a health questionnaire and food diary.

03 · If neededTargeted testingBlood, DUTCH, GI-MAP or DNA, done at home.

04Results & your planYour results explained and a personal nutrition, lifestyle and supplement plan.

05Follow-ups & supportRegular reviews and email support, adjusting your plan as your body responds.

06 · The goalHealth optimisationSymptoms settled and habits in place, now we fine-tune for energy, resilience and long-term health.

Collaborate with Sundara

Let's create something good together.

I love working with people and brands who share a root-cause, real-food approach to health. If that's you, I'd love to hear from you.

01 · Brands & productsBrand & product partnershipsThoughtful collaborations with food, wellness and supplement brands whose values and evidence I can stand behind, from recipe content to product education.Talk partnerships →

02 · RetreatsRetreat collaborationsCo-hosting with yoga teachers, venues and wellness spaces, nutrition workshops, menu planning and full health retreats in the UK and abroad.Plan a retreat →

03 · Talks & mediaTalks, workshops & mediaSpeaking at events, podcasts and panels, expert comment for press, and workplace wellbeing talks through Sundara at Work.Book a talk →

04 · PractitionersClinic & practitioner partnershipsWorking alongside GPs, clinics, personal trainers, physios and therapists to give shared clients joined-up, whole-person support.Work together →

Prefer to write?

Tell me a little about what's going on.

For medical emergencies, please contact your GP or NHS 111.

Not sure what to write? Tap to start

I've been told my results are normal, but I don't feel right.

I'm exhausted and I don't know why.

My cycle and moods feel out of control.

I'm bloated most days.

I've tried every diet and nothing works.

I'm on a weight-loss injection and want support.

I just want to feel like myself again.

Thank you for getting in touch. I read every message myself and will reply within two working days.

Sorry, that didn't go through. Please try again, or email me directly at mimi@sundarawellness.co.uk.