GLP-1 nutrition support, for results that last.
Weight-loss injections quiet your appetite — but they don't teach your body or your habits what to do next. I help you protect muscle, meet your nutrient needs, manage side effects and build a way of eating that keeps the weight off.
Sound familiar?
Where you might be right now
01Eating very little
02Nausea or constipation
03Losing weight but feeling weak
04Hair thinning
05Low energy
06Unsure what to eat
07Plateaued
08Worried about regaining
09Planning to stop treatment
10Recently stopped
11Weight creeping back
12Want lasting habits
The medication works. What lasts is up to you.
Studies show without lifestyle intervention 2/3 of the weight was regained with in 1 year.Source: STEP 1 trial extension, 2022
The Sundara view
The medication quiets your appetite. Nutrition builds what lasts.Mimi Walter · Registered NutritionistSupport at every stage.
01Protein & muscleLosing muscle slows your metabolism and makes regain more likely.
02Nutrient densitySmaller meals need to work harder for your body.
03Side-effect supportFood strategies for nausea, reflux and constipation.
04Life after medicationHabits and appetite skills that outlast the prescription.
MW
A note from Mimi
Weight-loss medication can be a powerful tool. My role is to make sure you protect your muscle, feel well while you're on it, and have the habits in place for the day you stop.— MimiPhase 01 · StartingGet the foundations rightProtein and nutrient targets, plus practical help with nausea, constipation and low appetite.
Phase 02 · On treatmentProtect muscle, build habitsKeep strength and metabolism up while the weight comes off — with routines that don't rely on the medication.
Phase 03 · Coming offKeep the resultsA clear plan for appetite, blood sugar and eating patterns, so the weight stays off when treatment ends.
Free guideSundara
Eating well on GLP-1 medicationby Mimi Walter, Nutritional TherapistFree guide
Eating well on GLP-1 medication
A practical guide to getting enough protein and nutrients when your appetite is low — and protecting your results.
—Daily protein made simple
—Easy meals for low-appetite days
—Managing common side effects with food
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Questions
Do you prescribe GLP-1 medication?No. I provide nutrition support and work alongside your prescriber.
I've already stopped — can you still help?Yes. The months after stopping are when support matters most.
Do I need a blood test?It's optional, but useful for checking nutrient status and tracking metabolic markers.
Not ready to commit?
Start with a free 15-minute call.
Tell me what's going on. I'll tell you honestly whether I can help, and what the first step would be. ]
Speak soon — Mimi