Weight loss & metabolic health, measured properly.
Eating well and moving more, but the scale won't budge? Or feeling fine and wanting to optimise? The answer is often in your blood. I read your results against optimal ranges — not just “normal” — and build a plan around your metabolism.
Cardio Check
MarkerOptimal zone
LDL cholesterol
Watch
HDL cholesterol
Optimal
Triglycerides
Optimal
ApoB
Optimal
Lp(a)
Watch
hs-CRP (inflammation)
Watch
Homocysteine
Optimal
Fasting insulin
Optimal
Does this sound like you?
01Weight that won't shift
02Constant cravings
03Energy crashes after meals
04Prediabetes or high HbA1c
05High cholesterol
06Weight gain around the middle
07Afternoon slumps
08Poor sleep
09Brain fog
10Family history of diabetes
11Plateaued on every diet
12Want to optimise & age well
The reality
The warning signs are silent.
The window to act is wide open.
3 in 5cases of type 2 diabetes can be prevented or delayed by eating well, staying active and reaching a healthy weight.Source: Diabetes UK
The Sundara view
It was never about willpower. It's about your metabolism.Mimi Walter · Registered NutritionistYour metabolism isn't broken. What's really going on...
01Insulin & blood sugarThe biggest driver of fat storage, cravings and energy dips.
02InflammationQuietly slows metabolism and raises long-term risk.
03Thyroid & hormonesSet the pace of your metabolism.
04MuscleYour metabolic engine — protecting it is essential.
A day in your blood sugar
Same calories. Very different day.
Spike & crashRollercoaster
7AM10AM1PM4PM7PM
11am cravings3pm slumpBrain fogWeight gain around the middle
BalancedSteady energy
7AM10AM1PM4PM7PM
Fewer cravingsClear focusBetter sleepEasier fat loss
Testing
Data, not guesswork.
TestWhat it shows Why it helps
Cardio Check blood panel
Sample reportCholesterol, ApoB, Lp(a), triglycerides, fasting insulin, hs-CRP, homocysteine, testosterone and SHBGShows exactly where to focus
Sample reportCholesterol, ApoB, Lp(a), triglycerides, fasting insulin, hs-CRP, homocysteine, testosterone and SHBGShows exactly where to focus
DNA Core
Details & sampleYour genetic needs for nutrients, fats and carbohydrates, plus weight and exercise responseTells us which approach suits you
Details & sampleYour genetic needs for nutrients, fats and carbohydrates, plus weight and exercise responseTells us which approach suits you
DUTCH Adrenal
Sample reportYour cortisol rhythm across the day and total cortisol outputWhen hormones or stress are involved
Sample reportYour cortisol rhythm across the day and total cortisol outputWhen hormones or stress are involved
Real results
Before & after
MW
A note from Mimi
If you've tried every diet and the weight still won't shift, it isn't a lack of willpower. Blood sugar, stress, sleep and hormones all play a part — and once we can see them, we can work with your body instead of against it.— MimiHow it works
Book a free 15-min call →Step 01 · FreeFree 15-min callTell me what's going on. I'll tell you honestly if I can help.
Step 02ConsultationA 60-minute deep dive into your history, symptoms and goals.
Step 03TestingOnly where it adds value, through accredited laboratories.
Step 04Plan & follow-upsYour personal protocol, reviewed and refined as you progress.
Free guideSundara
5 blood markers your GP might not flagby Mimi Walter, Nutritional TherapistFree guide
5 blood markers your GP might not flag
The markers I check first — and why “normal” results can still hide the reason you feel stuck.
—What each marker means, in plain English
—Normal vs optimal ranges
—Simple food and lifestyle changes that move them
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Questions
What's in the blood panel?The Cardio Check measures cholesterol and lipoproteins (including ApoB and Lp(a)), triglycerides, fasting insulin, inflammation (hs-CRP), homocysteine, testosterone and SHBG.
How is the blood taken?It's a standard blood draw. [Confirm where clients have it taken — for example a partner clinic or home phlebotomy.]
Will I be put on a strict diet?No. The plan is built around food you enjoy and a routine you can keep.
Not ready to commit?
Start with a free 15-minute call.
Tell me what's going on. I'll tell you honestly whether I can help, and what the first step would be. ]
Speak soon — Mimi