Hormone nutrition for women, guided by testing.
Painful or irregular periods, PMS, hormonal acne and stubborn weight gain are common — but they're not something you have to live with. I test what your hormones are really doing, then build a plan to rebalance them.
Hormone symptoms I help with...
01PMS & mood
02Painful periods
03Irregular cycles
04PCOS
05Endometriosis
06Hormonal acne
07Weight gain
08Fatigue/ poor sleep
09Low libido
10Thyroid symptoms
11Fertility
12Stress & burnout
You're not imagining it. And you're not alone.
Up to 70%of women with PMOS remain undiagnosed, despite it affecting around 1 in 10 women.Source: World Health Organization, 2023
The Sundara view
Your hormones aren't the problem. They're the messengers.Mimi Walter · Registered NutritionistHormones rarely go wrong on their own.
01Oestrogen & progesteroneHow much you make, and how well your body clears it.
02Stress & cortisolChronic stress disrupts the whole hormone cascade.
03Blood sugarSpikes and crashes worsen PMS, PCOS and cravings.
04Gut & liverThey process and eliminate used hormones.
Your cycle, at a glance
Four phases. Four different needs.
DAY 1DAY 6DAY 14DAY 16 → 28
Days 1–5MenstrualOestrogen and progesterone are at their lowest. Energy may dip — iron and rest matter most.
Days 6–13FollicularOestrogen rises. Energy, mood and motivation usually lift.
Around day 14OvulationOestrogen peaks and an egg is released. Progesterone depends on this step.
Days 15–28LutealProgesterone should rise. When it doesn't, PMS, poor sleep and anxiety often follow.DUTCH Plus is collected here · around days 19–22
See what your hormones are doing.
TestWhat it showsWhy it helps
DUTCH Plus hormone test
Sample reportOestrogen, progesterone, androgens and how you process them, plus your daily cortisol rhythmShows imbalance and why it's happening
Sample reportOestrogen, progesterone, androgens and how you process them, plus your daily cortisol rhythmShows imbalance and why it's happening
DUTCH Adrenal
Sample reportYour cortisol rhythm across the day, total cortisol output and DHEA-SLinks fatigue, sleep and stress to your cycle
Sample reportYour cortisol rhythm across the day, total cortisol output and DHEA-SLinks fatigue, sleep and stress to your cycle
Cardio Check blood panel
Sample reportFasting insulin, testosterone, SHBG, inflammation and cholesterolLinks your hormones to metabolic health
Sample reportFasting insulin, testosterone, SHBG, inflammation and cholesterolLinks your hormones to metabolic health
DNA Hormones
Details & sampleGenes affecting oestrogen production, metabolism and detoxificationShows your lifelong tendencies — done once
Details & sampleGenes affecting oestrogen production, metabolism and detoxificationShows your lifelong tendencies — done once
Real results
Before & after.
MW
A note from Mimi
So many women I see have been told their hormones are “fine”. My job is to find out why you still don't feel fine — then rebuild the foundations first: blood sugar, stress, gut health and sleep. Hormones follow.— MimiHow it works
Book a free 15-min call →Step 01 · FreeFree 15-min callTell me what's going on. I'll tell you honestly if I can help.
Step 02ConsultationA 60-minute deep dive into your history, symptoms and goals.
Step 03TestingOnly where it adds value, through accredited laboratories.
Step 04Plan & follow-upsYour personal protocol, reviewed and refined as you progress.
Questions
Do I have to do a test?Not always. Many women start with a consultation and a plan; testing is recommended when it will genuinely change what we do.
Can you help if I'm on the pill or HRT?Yes. I'll take any medication into account and work alongside your GP.
How long until I see a difference?Hormones work in cycles, so we review progress over two to three months.
Do you work with men?Yes! My focus is women's health, but I also offer the male DUTCH test and support for men.
Not ready to commit?
Start with a free 15-minute call.
Tell me what's going on. I'll tell you honestly whether I can help, and what the first step would be. ]
Speak soon — Mimi