Learn. Reset. Reconnect.
01 — Day Retreats
A day for women's health.
—Gut & hormone workshops
—Yoga, breathwork & meditation
—A nourishing, whole-food lunch
—Q&A with Mimi and take-home guides
Upcoming day retreats
JANUARY 2027 · LONDONThe Hormone DayYour cycle, blood sugar and stress — what's really going on, and what to do about it.Book a place
APRIL 2027 · LONDONThe Gut Reset DayDigestion, the microbiome and the gut–brain connection, made practical.Book a place
09:30
Arrival & welcomeHerbal tea, meet the small group and set your intentions for the day.
10:00
Yoga & breathworkA gentle, all-levels flow to wake up the body and settle the mind.
11:15
Workshop: your hormones, decodedYour cycle, blood sugar and stress — what's really going on, in plain English.
12:30
Nourishing lunchA whole-food, blood-sugar-balancing menu — with the recipes to take home.
13:30
Workshop: gut health & the gut–brain axisHow digestion shapes your energy, mood and immunity — and what helps.
14:45
Tea & Q&A with MimiBring your questions — about symptoms, tests, supplements or food.
15:15
Restorative yoga & yoga nidraDeep rest for the nervous system. No experience needed.
16:15
Your plan & closing circleLeave with a personal action plan and a take-home guide.
16:30
* Sample schedule. Timings and topics may vary by event.DepartCalmer, clearer and ready to start.
02 — Retreats Abroad
Health & yoga retreats, somewhere beautiful.
MAY 2027 · 5 nightsTUSCANYHealth & Yoga RetreatDaily yoga · Nutrition & longevity workshops · Whole-food menu · Time to rest
From £1250 Register interest →
SEPTEMBER 2027 · 5 nightsANDALUSIA Reset & Nourish RetreatDaily yoga · Nutrition & longevity workshops · Whole-food menu · Time to rest
From £1750Register interest →
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4-day retreat itinerary
Four days to reset, properly.
Day 01ArriveLand, settle, exhale.
15:00Arrival, welcome drink and time to settle in
17:30Gentle sunset yoga & breathwork
19:30Welcome dinner & intention setting
Day 02NourishEnergy, blood sugar & metabolism.
07:30Breathwork & morning flow
09:00Breakfast
10:30Workshop: energy, blood sugar & metabolism
13:00Lunch
14:00Free time — rest, swim, explore or book a massage
17:30Yin yoga
19:30Dinner
Day 03BalanceHormones, gut & stress.
07:30Morning yoga
09:00Breakfast
10:30Workshop: hormones, the gut & your stress response
12:30Cooking demo & lunch
14:00Free time or optional excursion
18:00Yoga nidra & meditation
19:30Dinner
Day 04IntegrateTake it home with you.
07:30Sunrise meditation & flow
09:30Brunch
11:00Workshop: your personal plan for home
12:30Closing circle
13:30Departures
Questions about a retreat?