Healthier teams.
Fewer sick days.
Evidence-based nutrition talks, workshops and wellbeing programmes that help your people understand their energy, hormones, gut and stress, so they feel better, work better and take fewer days off.
The cost of poor health at work
Health isn't a perk. It's performance.
£24bna year lost to linked to poor mental health — people at work, but not at their best.Source: Deloitte, 2024
148.8mworking days lost to sickness or injury in the UK in 2025 — an average of 4.4 days per worker.Source: ONS, 2026
The symptoms people bring to work every day.
Operations manager · 47Sarah
Hot flushesPoor sleepBrain fog in meetingsAnxiety3pm energy crash
Sales lead · 39James
Post-lunch slumpWeight creeping onBloating & IBSStressFrequent colds
Common issues I help teams with
Energy crashesBrain fog & focusPoor sleepStress & burnoutBloating, IBS & gut healthLow immunityMenopause & perimenopausePMS & hormonal healthWeight & blood sugarLow mood
What your organisation gets
Healthier people, stronger business.
01Fewer sick daysStaff learn to prevent the everyday issues behind short-term absence.
02Sharper focusSteadier energy and better sleep mean more productive working days.
03Menopause supportCredible, practical education that brings your menopause and women's health policy to life.
04Stronger retentionPeople stay where they feel genuinely looked after.
05Evidence-basedDelivered by a registered Nutritionist. No fads, just facts.
06MeasurableAn optional before-and-after wellbeing survey, so you can see the impact.
Popular talk topics
Choose a topic, or build your own.
EnergyBeat the 3pm slumpBlood sugar, energy and eating well on busy workdays.
Women's healthMenopause at workUnderstanding perimenopause and menopause — and what genuinely helps.
Gut & immunityYour gut, your immunityHow gut health affects energy, mood and how often you get ill.
ResilienceStress, sleep & burnoutThe biology of stress, and practical ways to recover and switch off.
PerformanceBrain food: focus & moodNutrition for concentration, memory and a steadier mood.
Metabolic healthHealthy weight, sustainablyBlood sugar, metabolism and habits that last — including support for GLP-1 medication.
Ways to work together
From a single talk to a full programme.
Most popular · 45–60 min
Lunch & Learn talk
An engaging, evidence-based talk on one topic, online or in person, with live Q&A and a take-home guide for every attendee.
From £450
EnquireHalf day · in person
Interactive workshop
Hands-on and practical: meal planning, reading labels, energy-friendly food ideas and a personal action plan for each person.
From £1200
Enquire3–12 months
Wellbeing programme
A series of talks through the year, plus optional 1:1 consultations and functional testing for staff who need more support.
From £3500
EnquireHow it works
Enquire now →Step 01 · FreeDiscovery callA short call with your HR or people team about your goals and your workforce.
Step 02Tailored planI propose topics, format and timings that suit your team and budget.
Step 03DeliveryEngaging, interactive sessions, in person or online.
Step 04Follow-upTake-home resources, optional 1:1 support and a wellbeing check-in.
Enquire
Bring Sundara at Work to your team.
Tell me a little about your organisation and I'll come back to you with ideas and a quote.
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