Gut health support for IBS & bloating.
Bloating, pain, urgency or constipation shouldn't be your normal. A GI-MAP stool test shows what's really happening inside your gut — so we can stop guessing with elimination diets and address the cause.
Sound familiar?
Gut symptoms I help with
01Bloating
02IBS
03Constipation
04Reflux
05Food intolerances
06SIBO
07IBD support
08Coeliac support
09Skin flare-ups
10Brain fog
11Low energy
12Autoimmune
The reality
Common isn't the same as normal.
The Sundara view
Bloating isn't something to live with. It's information.Mimi Walter · Registered Nutritionist01Microbiome balanceToo few beneficial bacteria, or overgrowth of others.
02Digestive functionThe enzymes and stomach acid that break food down.
03Gut lining & inflammationIrritation that drives pain and food sensitivities.
04StressThe gut–brain connection affects motility and pain.
Your gut, top to bottom
One system. Many places it can go wrong.
01 · Upper gutStomachStomach acid starts digestion and protects against bugs. Low acid or H. pylori can cause reflux, fullness and nausea.
02 · DigestionSmall intestineWhere food is broken down and absorbed. Weak digestion here often means bloating soon after eating.
03 · MicrobiomeLarge intestineHome to trillions of bacteria. An imbalance can drive gas, irregular bowels and inflammation.The GI-MAP looks at pathogens, bacteria balance, digestion and inflammation
04 · ConnectionGut–brain axisYour gut and brain talk constantly. Stress changes digestion — and gut health shapes mood, sleep and energy.
See inside your gut.
TestWhat it showsWhy it helps
GI-MAP stool test
Sample reportGut bacteria, pathogens and parasites, digestion, absorption and inflammationPinpoints what's driving your symptoms
Sample reportGut bacteria, pathogens and parasites, digestion, absorption and inflammationPinpoints what's driving your symptoms
DUTCH Adrenal
Sample reportYour cortisol rhythm across the day and total cortisol outputWhen stress is part of the picture
Sample reportYour cortisol rhythm across the day and total cortisol outputWhen stress is part of the picture
Cardio Check blood panel
Sample reportInflammation (hs-CRP), homocysteine, insulin and cholesterol markersChecks the wider knock-on effects
Sample reportInflammation (hs-CRP), homocysteine, insulin and cholesterol markersChecks the wider knock-on effects
DNA Gut
Details & sampleGenes linked to lactose and gluten sensitivity, inflammation and nutrient absorptionShows your lifelong tendencies — done once
Details & sampleGenes linked to lactose and gluten sensitivity, inflammation and nutrient absorptionShows your lifelong tendencies — done once
“The GI Map test explained what the doctors couldn't, finally I am migraine free”
MW
A note from Mimi
Most people I see have already cut out food after food, and still feel no better. Testing shows us what's really going on, so we can stop guessing — and help you enjoy eating again.— MimiHow it works
Book a free 15-min call →Step 01 · FreeFree 15-min callTell me what's going on. I'll tell you honestly if I can help.
Step 02ConsultationA 60-minute deep dive into your history, symptoms and goals.
Step 03TestingOnly where it adds value, through accredited laboratories.
Step 04Plan & follow-upsYour personal protocol, reviewed and refined as you progress.
Questions
How is the stool test done?It's collected at home with a simple kit and posted back to the laboratory.
Will I have to cut out lots of foods?Only short-term, if needed. The goal is to widen your diet again, not shrink it.
Can you help with IBD or coeliac disease?Yes — nutritional support alongside your medical team, never instead of it.